March 2023 – deregulationsthelitis

What is a tongue-tie? What parents need to know

By mshkqz
March 26, 2023
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The tongue is secured to the front of the mouth partly by a band of tissue called the lingual frenulum. If the frenulum is…

A mindful way to help manage type 2 diabetes?

By mshkqz
March 17, 2023
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Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But what about…

Plyometrics: Three explosive exercises even beginners can try

By mshkqz
March 13, 2023
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As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man…

Winter hiking: Magical or miserable?

By mshkqz
March 10, 2023
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By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up indoors than a…